Last week I met up for dinner with an old friend I hadn’t seen in probably over five years, and in true Sonia style, I found great connection in our conversation. I also walked away with a little learnin’, reassurance, and an invigorated sense of my HAPPY. Today, I’d like to pay that encounter forward, and share a little motivation lovin’ with you on this manic Monday morning.
One of the first things that really hit me during that conversation over drinks and pizza, was a sudden, jubilated, “You just look happy!” Every single time I hear that statement, I’m taken aback for a second, especially when it comes from someone who knew me in my not-so-Positive-Patty days. It reminds me how far I’ve come in my journey through depression, anxiety and insecurity, and reinvigorates my passion to help other not-so-happy folks hear that same statement from an old friend some day. It should also be a lesson that it is very possible, that things do get better if you put a little effort into this life business, and that your lowest points are simply lessons that make the high points that much more delicious.
And speaking of your lowest points, my dinner buddy reminded me of a very important little morsel of wisdom that has proved crucial to staying on the right track to positivity and smiles. I can’t remember the exact quote or who he mentioned it came from, but I think the general gist will do you a great deal of good.
The basic concept is to always remember your lowest point; that point where you really felt like you could not go on, like things were just never going to get better, like the world was in a race to get you, and get you good. Then remember, the next day, the next month or even the next year, when you felt better, when things started to turn around a little, and when you survived. If you got through that, you can get through anything. So when you’re feeling a little low, lost or just overwhelmingly confused, remember that time you got through it, and remind yourself that you will undoubtedly do it again. That’s the thing about life. It always goes on, and so do you; happier stronger and wiser every time.
I remember my lowest point, always, and I keep it close to my heart even on my best days. I remember sitting on my bed in my pool house, efficiency apartment in Miami, rocking back and forth, feeling like a total lunatic, holding my rosary tightly, crying, saying over and over again in a muffled whisper, “I can’t do this anymore. Please help me.”
Dang, that was almost hard to write, and sure brought the old knot to the throat pretty fast, but hey, it’s important. If I got through that – truly my lowest point – to a place where people can actually just look at me and see my HAPPY radiating from my face, then I can make it through anything. And, so can you! If my lowest point can fuel me, it can do the same for you.
I hope that helps with whatever you might be dealing with today. And remember, just keep swimming, smiling and shining! I do, because the great thing about my lowest point, is there’s only one way to go from there – UP!
Sonia, Word Share Junkie