The other day I was sifting through Psychology Today when I came across an article entitled Motivation is Contagious, and I thought, yes! Motivation contagion; that’s where it’s at. When I surround myself with positive attitudes, smiling faces, life enthusiasts and believers, I feel alive and exhilarated. On the other hand, when I find myself surrounded by the opposite of all that positive deliciosity, my body tenses up and I want to scream. Blame it on the daddy issues, or what have you, but I just can’t, and why should I?
I’ve worked so hard to bring the happy, hopeful, laughter-filled Sonia to life – the one I always knew lay under the environmental oppression – that I simply refuse to let anyone or anything get in the way of that, and I’m burning to help you get there too. The more I come across others on this same path to light – as I increase my social media efforts, research optimism and positivity, and increase my general attention to all of life’s little motivators – the more excited I get to keep going with this blog, keep pushing through with my book (man, it’s a lot harder of a process than I thought!) and keep spreading my corn.
Sure, there are people who don’t get it, but then there are all of those wonderfully wonderful emails, text messages and social media comments I’ve received throughout the last two years or so of this journey towards healing and living light, letting me know I’ve made a difference in someone’s day or life. Those are the comments that remind me that there is a need out there for a whole lot of motivation contagion, and I am well equipped to fill this need in anyone who will listen.
So when you’re feeling high on life, when you find a way or reason to believe better is possible, or when you just have a good day, I urge you to share, share and then share a little more. Don’t worry about folks who will find it annoying or try and throw a negative at your positive. Push through that because it is those people that need your HAPPY the most. And when someone says or does something nasty to you, breathe, take a step back, and think about whether you want to give power to negativity or whether you want to let positive take the score. Because like I heard somewhere a few weeks ago, when you treat people with love and respect, they react and they rise to the occasion (or something like that, but you catch my drift :)).
Just as a little example, this morning, I let a car pass me on the highway on my way to work, and the guy proceeded to give me an enthusiastic thumbs up through his rearview mirror. It made me smile, it put me in an even better mood than jamming to Coolio’s Fantastic Voyage (classic!!) on the 90s station already had me, and I’m still thinking about it now. It was a small gesture, but motivation contagion is best accomplished by small gestures that add up and snowball into bigger ones. Plus, here’s a little secret, the more you make an effort to motivate others, the more you end up reinforcing the HAPPY and motivating yourself!
How will you spread your best today?
Sonia, Word Share Junkie